Achieve the healthiest version of yourself

Meet Your Fitness Goals With Our Holistic Programming

At East West Wellness & Rehab, we approach personal training as more than just your physical health. We create a holistic approach to address multiple dimensions of health that are all interrelated to your fitness goals. This includes addressing nutrition, hydration, mental health, mindfulness, sleep habits, and more! Whether your goals are to recover from an injury, prevent future injuries, get stronger, or lose weight, our wellness coach will be there to support you every step of the way. We'll collaborate to create a well-rounded program that may include weight loss support, strength and endurance training, mobility training, return-to-sport and performance training.

Find consistency in your workout program with the one-on-one guidance of our wellness coach

Let's tackle those fitness goals, together!

Experience Top-Notch Rehabilitation

About East West Wellness & Rehab

East West Wellness & Rehab was founded by our licensed physical therapist, Dr. Katherin Duong, as a way to bridge the gap in our current healthcare system and provide quality care to patients. Growing up with traditional Chinese medicine and experiencing the benefits of Eastern medicine firsthand, she wanted to combine the practice with her knowledge and clinical expertise as a physical therapist to give patients greater options in their healing journey. She provides a contemporary healing experience, focusing on not only the physical aspects of health, but also the connections it has with mental, emotional, and spiritual health.

East West Wellness & Rehab offers physical therapy, cupping therapy, dry needling, and personal training services. Every session is one-on-one with our licensed physical therapist, allowing us to understand your specific goals and tailor your wellness + rehab program to fit your lifestyle. Along with the personalized visits, our comprehensive care utilizing holistic modalities and patient-collaborative care helps you achieve amazing results in a shorter period of time.

Our team has worked with people of all ages and varying injuries, getting them long-lasting results. We specialize in cupping therapy, dry needling, and treating back pain, but have extensive experience with return-to-sport athletes, knee pain, ankle sprains, shoulder injuries, headaches, chronic pain conditions, and much more.

Our goal is always to help you move better, feel better, and function better. We are passionate about patient education and empowering individuals to take an active role in their healing process to achieve optimal wellbeing.

Our office is located on Eisenhower Avenue in Alexandria, VA and is easily accessible to the people of Alexandria, Springfield, Lorton, Kingstowne, Franconia, Burke, Annandale, and Merrifield.

For greater convenience, we also offer in-home, mobile services to those residing in Fairfax County, Loudoun County, and Prince William County

8 Benefits of Personal Training
with East West Wellness & Rehab

Achieve fitness goals faster

Our personal trainers provide accountability, motivation, and education on proper form, technique and injury prevention, to help you achieve your fitness goals faster and with greater results.

Improved sleep

Personal training can help improve pain, anxiety, and depression that may disrupt sleep. Movement stimulates endorphins and decreases stress hormones in your body, which in turn can improve your quality of sleep.

Improve mobility + flexibility

Through targeted self-mobilizations and stretches, personal training can help to enhance mobility and range of motion in your joints, ultimately leading to greater flexibility.

Get long-term results

Our trainers will work to create an exercise program that works into your busy schedule so that you can stay consistent with your workouts and healthy habits.

We make it fun

We will work closely with you to ensure that every session is engaging, informative, and enjoyable. Our holistic approach allows us to tailor your training to be suitable towards movement that you enjoy and to your specific patient goals, resulting in greater patient satisfaction with their progress.


Learn different styles of movement that will help you achieve greater strength. Whether through specific muscle groups or through complex movements, our trainers will create a personalized exercise plan that enables you to build a solid foundation of strength.

Increased confidence

With our personal trainer, you get precise guidance, feedback, and support that helps you achieve your fitness goals and increase confidence for set challenges.

Prevent injuries

Gain a deeper understanding about the proper body mechanics, purpose, and muscles you’re building with our trainer. You’ll learn techniques to prevent future injuries and safe progressions of exercises to achieve your fitness goals.

Meet The Therapist

Dr. Kathy Duong

Owner, Physical Therapist
Meet Kathy

Why Personal Training with East West Will Get You Results

Learn About Personal Training
with East West Wellness & Rehab

Have you been having trouble finding consistency in your workout routine? Are you feeling discouraged with the lack of a workout regimen? Are you ready to tackle your wellness and fitness goals head on? If so, you've come to the right place!

At East West Wellness & Rehab, you will work together with our Wellness Coach to tailor a new workout routine that is sustainable and suitable for your goals and busy schedule. Often times the biggest barriers are finding movements and activities that are fun and enjoyable, or finding a workout routine that complements your schedule. When we can figure out and tackle your biggest barriers, that's when the fun begins and the results start rolling in!

The greatest benefit of working one-on-one with our Wellness Coach, is knowing that she is also a skilled physical therapist. Her extensive background in movement analysis, rehabilitation, and injury prevention makes our personal training program especially great for people wanting to return to exercises following an injury, but unsure and nervous on where to start.

We'll create a well-rounded program personalized to your health and wellness goals so that you can achieve your fullest potential towards a healthy lifestyle. Our Wellness Coach will go over proper body mechanics, safe progression of exercises, and patient education throughout your wellness journey. Beyond that, we will also address sleep hygiene, hydration, and stress management that may be impacting your physical health.

Personalized workouts
One-on-one sessions
Safe progressions
Monitored exercises for safety
Holistic analysis
Consistency with workouts
Suitable for your schedule
Accountability and encouragement

Inside Look

What to Expect During Your
Personal Training Program

After a complimentary consultation to review your fitness goals, our Wellness Coach will complete a movement assessment and prescribe a workout regimen to get you started and on track with your health goals. Whether it's a full-body program to build strength, increase endurance, or improve flexibility, our Coach will help you achieve the most optimal results during each personal training session. Progress checks will be completed to assess what has been working well, to celebrate your results, and to set new goals.

Consultation to Review Goals
Full Body Movement Assessment
Personal Training Sessions
Progress Checks


Dr Katherin Duong is caring and well rounded with multiple skills.
Rewarding PT: My wife is taking PT sessions. Dr Katherin Duong is caring and well rounded with multiple skills. Wife benefited considerably from balancing exercises, Cupping Therapy, etc
Raman Patel
Working with her for my knee and shoulder pain has better equipped me for improvement in sports and longevity in keeping my body healthy.
Dr. Kathy Duong has helped me tremendously for my musculoskeletal needs. Working with her for my knee and shoulder pain has better equipped me for improvement in sports and longevity in keeping my body healthy. She applied the skills and shared knowledge to relieve my symptoms which I am grateful for and will continue to go to her for further service regarding my physical well-being.
Evan Rimando
Thank you!
10/10 experience. Dr. Duong is very knowledgeable and answered any questions that I previously had before our session. She was able to guide me through each exercise and I enjoyed my first of many cupping sessions! Would highly recommend her for any physical therapy needs. Thank you!
Brandy V.

Our Northern Virginia Locations


Have Questions About Personal Training?

The best time to begin personal training is when you are ready to take full responsibility for your health and tackle your fitness goals. Regardless of fitness level or if you feel out-of-shape, we will meet you where you are at and work together to create a program suitable for you. Our coach will help you stay accountable and encouraged throughout your fitness journey!
During your first session, our Wellness Coach will have you complete a full body movement assessment. This will provide us with more information on how to tailor your workout program towards your goals. After the analysis, we will go over the program and any workouts to get you started for the week until your next session.
Seeing results will be dependent on what your fitness goals are and how much effort you are putting into your program. There will be short and long-term fitness goals that will be assessed throughout your program to provide you progress updates, and will allow us to determine if we need to adjust or set new goals.
To best prepare for your personal training session, be sure to dress in comfortable workout clothing and to bring a water bottle. Most importantly, come ready to sweat and get a great workout in!
Our payment options include cash, credit, debit, check, Health Spending Account (HSA), Flexible Spending Account (FSA), or Venmo.

Intro Offer

See Our Current Offer
Exclusive to New Patients

Take the first step towards achieving your fitness goals with our limited-time offer.
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Free Consultation

Let's Chat More In-Depth!

Discuss your wellness and fitness goals further with our Wellness Coach. Learn about how we can help you find consistency and provide accountability to achieve your goals.
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