Achieve the healthiest version of yourself
Empowered Movement for a Healthier You
Whether you’re rebuilding after an injury or pursuing new goals, our one-on-one training supports strength, mobility, and balanced movement. We meet you where you are and guide you toward sustainable progress.
Stay consistent
and motivated
Receive expert
one-on-one guidance
Move confidently, prevent injury,
and build strength
Find consistency in your workout program with the one-on-one guidance of our Wellness Coach
Get StartedBuild Strength, Confidence, & Lasting Progress
Personalized, Holistic Fitness Plan
You’ll get a tailored program that considers your unique goals, physical-level, injury history, and lifestyle — not just cookie-cutter workouts.
Improved Consistency & Accountability
Having a dedicated trainer means someone is there to motivate you, track your progress, and help you stay committed over time.
Injury Prevention & Recovery
With one-on-one guidance, your form, mobility, and strength are carefully managed — which helps you move safely, recover better, and prevent future injuries.
Long-Term Lifestyle Transformation
Beyond workouts, your coach supports habits that matter: nutrition, sleep, stress management, and daily movement — helping you build sustainable wellness.
Ready to start feeling better?
With a Physical Therapy Edge
Personalized Fitness and Wellness Coaching
Struggling to stay consistent with your workouts? You’re not alone—and we’re here to help. Whether you’ve fallen out of routine or are ready to take control of your health, you’ve come to the right place.
At East West Wellness & Rehab, our Wellness Coach works closely with you to build a workout routine that’s not only effective, but also sustainable and tailored to your lifestyle. Whether it’s finding enjoyable movements or fitting workouts into a busy schedule, we’ll help you overcome the biggest barriers that are holding you back – because once we do, that’s when the results (and fun!) really begin.
What makes our program unique is that our Wellness Coach is also a licensed physical therapist. Her expertise in movement analysis, injury prevention, and rehabilitation makes this program especially ideal for anyone recovering from injury or feeling unsure about where to start.
Together, we’ll create a comprehensive, personalized plan to support your fitness and overall health. This includes proper body mechanics, safe exercise progressions, and patient education – plus guidance on sleep, hydration, and stress management to help you reach your fullest potential.
Inside Look
What to Expect from Your
Personal Training Program
After a complimentary consultation to review your fitness goals, our Wellness Coach will perform a movement assessment and create a personalized workout plan to get you started. Whether your focus is to lose weight, gain strength, increase energy, or improve overall fitness, each session is designed to help you achieve results that matter to you.
Trusted care with proven results
See Why Our Patients
Love Personal Training
Interested?
Book a Discovery Call with our physical therapist!
FAQ
Have Questions About Personal Training?
How do I know if I'm ready for personal training?
The best time to begin personal training is when you are ready to take full responsibility for your health and tackle your fitness goals. Regardless of fitness level or if you feel out-of-shape, we will meet you where you are at and work together to create a program suitable for you. Our coach will help you stay accountable and encouraged throughout your fitness journey!
What can I expect during my first personal training session?
During your first session, our Wellness Coach will guide you through a full-body movement assessment to understand your strengths, limitations, and goals. Based on this assessment, we’ll create a personalized workout plan and review your exercises for the week, ensuring you leave confident and ready to start your training journey.
How long will it take until I see results?
Your results will depend on your individual goals and level of commitment to the program. We’ll set goals to regularly assess your progress, and make adjustments as needed to keep you on track and moving forward.
How can I prepare for my first session?
You’ll receive an email with a link to your online forms — please fill those out before your appointment. If you have difficulty accessing the forms, feel free to email us at [email protected].
For your comfort and best experience:
- Wear loose, comfortable workout clothing
- Eat a light meal beforehand
- Stay well-hydrated
Be sure to bring a water bottle and be ready to get a great workout in!
What payment options are accepted?
We accept the following forms of payment:
- Credit and debit cards
- Health Savings Accounts (HSA) and Flexible Spending Accounts (FSA)
- Apple Pay and Venmo
Payment is collected at the end of each session.
- Credit and debit cards
Have additional questions?
We’d love to answer any more questions you may have.
Feel free to schedule a complimentary Discovery Visit or call/text us at 571-777-1515.
Intro Offer
See Our Current Offer
Exclusive to New Patients
Take the first step towards achieving your fitness goals with our limited-time offer.
Free Consultation
Let's Chat More
In-Depth!
Discuss your wellness and fitness goals further with our Wellness Coach. Learn about how we can help you find consistency and provide accountability to achieve your goals.
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